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intake f the day so far, what to have for dinner….?
Aug 21, 2014 / 1 note

intake f the day so far, what to have for dinner….?

Aug 21, 2014 / 1 note

carrot and orange smoothie, es muy delicioso mmmmmmmm

… but I may have also cheated with a strong cup of filter coffee, I’m sorryyyyy >,< It just smells so dayum delicious!

alexdrogers:

beija v. photographed by alexdrogers
Aug 20, 2014 / 1,841 notes

alexdrogers:

beija v. photographed by alexdrogers

fitblrholics:

(x)
Aug 19, 2014 / 278 notes
Aug 18, 2014 / 4,038 notes
crossfitters:

Madeline Mosier
Aug 18, 2014 / 423 notes

crossfitters:

Madeline Mosier

(via iconophilist)

So I have very recently discovered the wonder that is juicing, with a slight difference.
When juiced most of the fibre in a fruit or veg is lost, so I have opted for blending into a smoothie rather than juicing with a juicer. This means a thicker drink with more calories, but it&#8217;s much more filling and for an extra 100-200 calories, you&#8217;re keeping the original fibre which would have been left behind in the pulp.
For example in this green cocktail I&#8217;m drinking for breakfast, I have a whopping 20g of fibre which would have been reduced to 2g with juicing. Thats almost 50% of your daily fibre needs reduced to 5%!In the next couple of weeks I&#8217;m going to aim to blend two meals a day and eat one solid healthy meal in addition. I&#8217;ll be comparing everything before and after about two weeks. :) Looking at how getting so many fruits and veggies a day effects:
my mood
my weight
body fat %
skin/complexion
cravings for processed food and everything else we know is hard to quit
hydration levels
migraines (which I get often in relation to the point above)
digestion
&#8230;and soooo many other things :)
Follow this journey on my fitspo at http://itssofitspo.tumblr.com. I follow back most fitspo/fitblr/vegan/health related blogs under the name of my personal blog (because it&#8217;s the main one on my tumblr account) http://iconophilist.tumblr.com
Have a wonderful day fellow fitblrs! You CAN do it! :)
Aug 18, 2014 / 6 notes

So I have very recently discovered the wonder that is juicing, with a slight difference.

When juiced most of the fibre in a fruit or veg is lost, so I have opted for blending into a smoothie rather than juicing with a juicer. This means a thicker drink with more calories, but it’s much more filling and for an extra 100-200 calories, you’re keeping the original fibre which would have been left behind in the pulp.

For example in this green cocktail I’m drinking for breakfast, I have a whopping 20g of fibre which would have been reduced to 2g with juicing. Thats almost 50% of your daily fibre needs reduced to 5%!In the next couple of weeks I’m going to aim to blend two meals a day and eat one solid healthy meal in addition. I’ll be comparing everything before and after about two weeks. :) Looking at how getting so many fruits and veggies a day effects:

  • my mood
  • my weight
  • body fat %
  • skin/complexion
  • cravings for processed food and everything else we know is hard to quit
  • hydration levels
  • migraines (which I get often in relation to the point above)
  • digestion

…and soooo many other things :)

Follow this journey on my fitspo at http://itssofitspo.tumblr.com. I follow back most fitspo/fitblr/vegan/health related blogs under the name of my personal blog (because it’s the main one on my tumblr account) http://iconophilist.tumblr.com

Have a wonderful day fellow fitblrs! You CAN do it! :)

Jul 22, 2014 / 13 notes
fitblrholics:

(x)
Jul 15, 2014 / 496 notes
Jul 11, 2014

I had the hugest best salad for lunch I’m stuffed!

Jul 9, 2014 / 630 notes
fitandworkouts:

😍
Jul 9, 2014 / 152 notes

fitandworkouts:

😍

Jun 19, 2014 / 34,977 notes

(via obta)

anorexia93:

Stay Strong on We Heart Ithttp://weheartit.com/entry/8851126/via/randomstories
Jun 7, 2014 / 82 notes
Dec 8, 2013 / 1 note