fitspo

The Latest

Dec 8, 2013 / 1 note
Nov 21, 2013 / 242,250 notes

FUCK YOU. YOU NEED TO STAY AWAY FROM THE FRICKING CHEESEBURGERS AND ENCOURAGE YOUR DAUGHTER TO LOVE HERSELF AND VALUE HER BODY FOR HEALTH NOT GOOD LOOKS AND LOVE HER SOUL BEFORE HER SEXUAL APPEAL.

(via kellys-hero)

diethoroscopes:

Core Strength
Tone It Up Tighten & Tone Your Abs video
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
BodyRock 300 Squats Challenge
Skinny Yoga Girl Legs & Butt Workout
Your Whole Body
Tone It Up Arms, Abs, and Legs Pyramid video
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 and Part 2
Bodyrock I’m Into You Workout video
Skinny Yoga Girl 1000 Rep Workout
Skinny Yoga Girl Full Body Cardio & Strength Workout
Skinny Yoga Girl Burning Body Workout
Strictly Yoga
Beginner Yoga 20 minute video
Hurts So Good Power Yoga 95 minute video
Blissed Flow Yoga 90 minute
Sun Salutations video
Sun Salutations 2 video
Hip Stretches
Tara Stiles Bend It Like Tara
40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4
Yoga Fitness Plus 45 minute video 
Yoga Sculpt30 minute video
Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Basics
Cardio Party
Bikini Bod Time
Bikini Abs & Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Tone It Up Itty Bitty Bikini video
Tone It Up Bikini Beach Bum video
Tone It Up Bikini Abs & Thighs video
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pilates
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt & Obliques
Butt Blaster
Sexy Workouts: 
Aerobic Striptease
In the Bedroom (don’t even need to get out of bed)
"Body Rock"
Cardio Part 1
Cardio Part 2
Cardio Part 3
Cardio Part 4
BodyRock.tv Hot Body Workout 
BodyRock.tv 4 Minute Workout
BodyRock.tv Hardest Workout
BodyRock.tv Hard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
"P90X"
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
"Insanity"
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training
Nov 17, 2013 / 46,747 notes

diethoroscopes:

Core Strength

Thighs and Butts

Your Whole Body

Strictly Yoga

Try Some Zumba:

Bikini Bod Time

Pilates

Sexy Workouts: 

"Body Rock"

"P90X"

"Insanity"

(via run-yoga-repeat)

Nov 7, 2013 / 3,717 notes
Nov 6, 2013 / 7,109 notes
Nov 4, 2013 / 12 notes
Nov 4, 2013 / 565 notes

(via stayin-fit)

that-fit-girl:

Fitspo/Healthspo
Nov 4, 2013 / 109 notes

that-fit-girl:

Fitspo/Healthspo

(via stayin-fit)

Nov 3, 2013 / 34 notes

first 17+!

aspiring-yogi:

  • must be following rachel <3
  • likes don’t count :o
  • health blogs only please!
  • it can go over 17, i’ll do some lists (:

& if you’re a new follower of me you’ll get bolded whooo

guys this blog is pretty <3 check her ouuutttt x

(via alysapple-deactivated20140113)

beforeandafterfatlosspics:

deathbysquat 
Here’s my booty before and after!
about 10 months apart
i had a stubborn booty
Nov 3, 2013 / 1,294 notes

beforeandafterfatlosspics:

deathbysquat 

Here’s my booty before and after!

about 10 months apart

i had a stubborn booty

(via futurefitself)

Nov 1, 2013 / 76,436 notes
Nov 1, 2013 / 50,187 notes

jade-sexual:

Roses are red

Acorns are nuts

I think all my followers

Have really cute butts

(via fit-and-healthy-for-tomorrow)

Nov 1, 2013 / 1,479 notes

how is this even achievable omg

(via fit-and-healthy-for-tomorrow)

kaijubat:

a mix for girls who run barefoot in the woods and howl at the moontracklisting:

werewolf cat powerbad moon rising creedence clearwater revivalfull moon the black ghostswolf first aid kitthe difference between us the dead weatherthe wolf fever rayundertaker cocorosiemongrel heart broken bellsshe’s lost control hank + cupcakesfrom the woods!! james vincent mcmorrowprovidence foalswolf now, nowwolf girls mr. gnomefang chelsea wolfewerewolf cocorosieblood flight jenny hvalcivilian wye oaktracks (tall bodies) chelsea wolfethe beast austrathe line black rebel motorcycle clubthe killing moon nouvelle vaguedon’t blame the moon io perry

[listen]
Oct 21, 2013 / 432 notes

kaijubat:

a mix for girls who run barefoot in the woods and howl at the moon
tracklisting:

werewolf cat power
bad moon rising creedence clearwater revival
full moon the black ghosts
wolf first aid kit
the difference between us the dead weather
the wolf fever ray
undertaker cocorosie
mongrel heart broken bells
she’s lost control hank + cupcakes
from the woods!! james vincent mcmorrow
providence foals
wolf now, now
wolf girls mr. gnome
fang chelsea wolfe
werewolf cocorosie
blood flight jenny hval
civilian wye oak
tracks (tall bodies) chelsea wolfe
the beast austra
the line black rebel motorcycle club
the killing moon nouvelle vague
don’t blame the moon io perry

[listen]

(via nohomokirschtein)

Oct 17, 2013 / 3,758 notes

(via lululights)