The Latest

fitblrholics:

(x)
Aug 27, 2014 / 406 notes
beforeandafterweightloss:

unslowly submitted:
Hey guys, I’m Carley. I’m 19 years old and 5’3. The before pictures were taken February 18, 2014 and the during ones were taken August 13, 2014.
I’ve spent most of my life yo-yo dieting and trying to find a fast fix to my weight. But it took a lot of time and failed attempts for me to realize that changes don’t happen overnight and you can’t lose sight of the big picture. You need to change your entire lifestyle in order to change yourself — not go on a “diet”. It’s so important to FEEL healthy on the inside in order for it to show on the outside. I’m so proud of myself and can’t wait to continue on my fitness journey.
Major things that I did to lose the weight were: cut out pop, cut down majorly on fast food/candy/refined carbs such as sugar and white bread, drank TONS of water every day, and ate lots of veggies and fruit and more lean proteins such as fish and chicken. For exercise I didn’t do anything too crazy… I did some days of insanity here and there, walked a lot and eventually started jogging. Remember that weight loss is mostly diet — if you work out every day and eat like shit you won’t see the results you want.
Believe in yourself — If I can do it, so can you.
My fitness blog is: healthycarley.tumblr.com
      —- SUBMIT your own Before and After weight-loss photos HERE. 


inspirational
Aug 26, 2014 / 291 notes

beforeandafterweightloss:

 submitted:

Hey guys, I’m Carley. I’m 19 years old and 5’3. The before pictures were taken February 18, 2014 and the during ones were taken August 13, 2014.

I’ve spent most of my life yo-yo dieting and trying to find a fast fix to my weight. But it took a lot of time and failed attempts for me to realize that changes don’t happen overnight and you can’t lose sight of the big picture. You need to change your entire lifestyle in order to change yourself — not go on a “diet”. It’s so important to FEEL healthy on the inside in order for it to show on the outside. I’m so proud of myself and can’t wait to continue on my fitness journey.

Major things that I did to lose the weight were: cut out pop, cut down majorly on fast food/candy/refined carbs such as sugar and white bread, drank TONS of water every day, and ate lots of veggies and fruit and more lean proteins such as fish and chicken. For exercise I didn’t do anything too crazy… I did some days of insanity here and there, walked a lot and eventually started jogging. Remember that weight loss is mostly diet — if you work out every day and eat like shit you won’t see the results you want.

Believe in yourself — If I can do it, so can you.

My fitness blog is: healthycarley.tumblr.com

      —- SUBMIT your own Before and After weight-loss photos HERE. 

inspirational

Aug 25, 2014 / 26,464 notes

coffeeandcockatiels:

shugarskull:

Yeon Woo Jhi

Goals.

(via obta)

intake f the day so far, what to have for dinner….?
Aug 21, 2014 / 1 note

intake f the day so far, what to have for dinner….?

fitblrholics:

(x)
Aug 21, 2014 / 146 notes
Aug 21, 2014 / 1 note

carrot and orange smoothie, es muy delicioso mmmmmmmm

… but I may have also cheated with a strong cup of filter coffee, I’m sorryyyyy >,< It just smells so dayum delicious!

alexdrogers:

beija v. photographed by alexdrogers
Aug 20, 2014 / 1,872 notes

alexdrogers:

beija v. photographed by alexdrogers

Aug 20, 2014 / 1 note

food and exercise diary for today and yesterday, not too great need to get back on the rails :s

fitblrholics:

(x)
Aug 19, 2014 / 283 notes
Aug 19, 2014 / 1 note

Food and Exercise diary for yesterday

Aug 18, 2014 / 1,593 notes

sassyyogi:

Yoga Guide: Yoga for a Happy Period + GIVEAWAY! (New post up on sassy-yogi.com)

This is the second installment of yoga guide to relieve pain and tension caused by the menstrual cycle (check out the first yoga guide for menstrual cramps here!)! This is a project that I’ve done with PSLove, a local company that hopes to bring about happy periods to all ladies through their period care packages. 

This yoga guide will be available in a handy hardcopy booklet all thanks to the friends at PSLove, and we will be giving them out to you guys! 

Check out how you can receive this yoga guide booklet in the brand new post below, as well as a detailed write up on the various pain-relieving asanas here <: 

Brand new post here!

(via rachelshapesup)

obta:

lifehackable:

This is so important

And I have dated the other 22% fuuuuccckkkk

this is so important for people to know
Aug 18, 2014 / 13,487 notes

obta:

lifehackable:

This is so important

And I have dated the other 22% fuuuuccckkkk

this is so important for people to know

Aug 18, 2014 / 4,038 notes
crossfitters:

Madeline Mosier
Aug 18, 2014 / 435 notes

crossfitters:

Madeline Mosier

(via iconophilist)

femalefitnessinspiration:

For More Visit Female Fitness Inspiration
Aug 18, 2014 / 79 notes