The Latest

Sep 16, 2014 / 1,460 notes
berriesflowersandsparkles:

Lunch was so good and satisfying! Baby spinach, zoodles, carrots, cherry tomatoes + avocado and the best homemade hummus for creaminess + lemon juice, balsamic vinegar and sunflower seeds ❤️
Sep 11, 2014 / 632 notes

berriesflowersandsparkles:

Lunch was so good and satisfying! Baby spinach, zoodles, carrots, cherry tomatoes + avocado and the best homemade hummus for creaminess + lemon juice, balsamic vinegar and sunflower seeds ❤️

(via run-yoga-repeat)

Sep 11, 2014 / 2,883 notes
adviceforvegans:

WARNING: Contains VERY graphic content.As we all know, PETA have their flaws. However, no one can deny the power behind these videos. They’re short, sharp and shocking. If you need a quick, ethical reason to choose veganism, just watch these videos!SeaWorld In 30 SecondsBullfighting In 60 SecondsBacon In 60 SecondsMeet Your Meat In 30 SecondsHorse Racing In 60 SecondsCircuses In 60 SecondsThe Fur Industry In 60 SecondsAir Cruelty In 60 SecondsThe Dairy Industry In 7 SecondsThe Down Industry In 60 SecondsPuppy Mills In 60 SecondsThe Dairy Industry In 60 SecondsAnimal Testing In 60 SecondsFactory Farming In 60 SecondsChina Fur Trade In 60 Seconds
Sep 10, 2014 / 1,214 notes
mechaluminescence:

"A, B, C, D, E, F or G? We like you just the way you are. You’re beautiful and unique. Your body is made to fit you alone. The swimming news of the year are now available in your size.”
Thank you Twilfit Sweden for an actually body positive commercial!
Sep 9, 2014 / 2,235 notes

mechaluminescence:

"A, B, C, D, E, F or G?
We like you just the way you are.
You’re beautiful and unique.
Your body is made to fit you alone.
The swimming news of the year are now available in your size.”

Thank you Twilfit Sweden for an actually body positive commercial!

(via elisetheviking)

Sep 9, 2014 / 1,391 notes

gymra:

3 Pilates Moves For Better Abs.

http://gymra.com/free-trial

(via elisetheviking)

Sep 6, 2014 / 81 notes
weareyoga:

Benjamin Sears of LUX YOGA rocking standing bow
Sep 6, 2014 / 8 notes

weareyoga:

Benjamin Sears of LUX YOGA rocking standing bow

Sep 6, 2014 / 13,214 notes
christiescloset:

be happy with watermelon 🍉
Sep 6, 2014 / 17,039 notes

christiescloset:

be happy with watermelon 🍉

(via abucketofideas)

standardmoves:

Reverse Leg Lift
3 sets of 20 reps
Kelly Ann Charles
Start standing. Place the weight of the body into the right leg. Bend slightly through the right knee and step the left foot back about two feet behind, pointing the toes into the ground. Lift the leg up and back behind, squeezing through the glute. Release back down and repeat, going for 15 to 20 reps, then switch sides

Good for glute strength and toning, Balance.
Standard Moves presented by PUMA. 



 
Sep 6, 2014 / 86 notes
Sep 5, 2014 / 387 notes

the-exercist:

Buffalo Tofu Wings from Oh My Veggies:

Ingredients

Creamy Ranch Dip
  • 1/2 cup raw cashews
  • 1/4 cup hot water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 2 teaspoons white miso
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 tablespoons fresh chopped herbs (I like parsley and dill, but whatever you have on hand works!)
  • Salt and pepper, to taste
Buffalo Tofu Wings
  • 1 (14-ounce) package extra-firm tofu, frozen and thawed, then pressed for at least 30 minutes
  • 1 tablespoon cornstarch
  • Pinch of salt and pepper
  • 2 tablespoons grapeseed or olive oil
  • 1 tablespoon melted coconut oil
  • 2 tablespoons Frank’s Red Hot Sauce
For serving
  • Celery sticks

Instructions

Make the ranch dip:
  1. Combine all ingredients through onion powder in the smallest bowl of a food processor or high speed blender. (Note that if you don’t have a high speed blender, you’ll want to soak the cashews for a few hours.) Blend until smooth, stopping to scrape down the sides, and add more hot water if needed, a tablespoon at a time. Stir in the herbs and season to taste with salt and pepper. Refrigerate until the wings are done.
Make the wings:
  1. Preheat oven to 400ºF. Line a baking sheet with parchment paper.
  2. Cut the tofu into 6 slices, then cut each slice in half lengthwise so you have 12 sticks. Place the tofu sticks in a shallow dish and sprinkle them with cornstarch, salt and pepper. Gently roll them to coat—they’ll break easily, so be careful!
  3. Heat the oil in a large skillet over medium-high heat. Place the tofu wings in the skillet and cook them on each side until lightly browned and crispy, 3-5 minutes on each side.
  4. Transfer the tofu to the baking sheet. In a small bowl, whisk together the hot sauce and coconut oil until the oil is fully incorporated. Drizzle the sauce onto the tofu and gently toss to coat. Bake for 10-15 minutes, turning over halfway through cooking time, until the tofu is crispy.
  5. Arrange the tofu wings on a plate with celery sticks. Serve with additional hot sauce, if desired, and ranch dressing.

(via backonpointe)

Sep 4, 2014 / 77 notes
girls-do-yoga:

Yoga girl http://girls-do-yoga.tumblr.com/
Sep 4, 2014 / 61 notes
Sep 4, 2014 / 28 notes