It's so FITSPO

"It's so FITSPO"

"I may not be a fast runner, I may not look good running and I may not be able to run far but at least I'm running."

Theme by Day LP.

18th
May

23,856 notes

16th
May

15 notes

throughthemassofseethinghumanity:

juhnnybones:

Getting there on @weheartit.com - http://whrt.it/16vLu88

She is so gorgeous <3

16th
May

0 notes

So yeah I snacked excessively today :( but I worked my ass of in the gym today with circuit training so at least I won’t be gaining anything but muscle *fingers crossed* :)

13th
May

29,550 notes

alithea:

canisfamiliaris:

Is Junk Food Really Cheaper?
The answer is NO.
The “fact” that junk food is cheaper than real food has become a reflexive part of how we explain why so many Americans are overweight, particularly those with lower incomes. I frequently read confident statements like, “when a bag of chips is cheaper than a head of broccoli …” or “it’s more affordable to feed a family of four at McDonald’s than to cook a healthy meal for them at home.”
(via sunfoundation)

this bullshit fills me with a very specific kind of rage. so, TIME TO DEBUNK!
that meal from mcdonalds takes virtually no time to acquire AND is available almost anywhere.
the second meal? that “salad” is lettuce … with nothing else, not even dressing unless its just olive oil or some milk i guess? gross.
also thats the price of each serving, not an entire loaf of bread, a bottle of olive oil, etc. that stuff adds up which means you have to have a lot of money at one time to buy it all.
that meal probably took an hour and a half to make, which is a long fucking time when you work multiple jobs or are caring for a lot of people or dont have help! seriously, if you are a single parent of three who works, is spending an hour and a half every night preparing a meal a likely option?
same with beans and rice! also, you know whats a fucking bummer? eating beans and rice every night because you are poor. ask any person who has done it and they will tell you (you can start with me).
there is a “nutrition” argument here that lacks a follow up: poor people are more likely to be doing physical labor and need more than 571 calories per meal.
you know who is less likely to know how to bake or prepare a chicken? people without access to the internet, or libraries, or who werent taught how to by their parents because their parents worked all the time. access to healthy foods is a classist issue and classism is cyclical, you fucking morons.
seriously, these sorts of infographics make me want to fucking flip tables. do you know why people don’t eat more fresh fruits and vegetables? because fresh fruits and vegetables are expensive, because they take a long time to prepare, because they dont live near a grocery store that has a decent produce section, because they dont have reliable transportation to get groceries to and from the grocery store, because they dont have the energy to plan all of the shit that is involved in making healthy, intentional, filling, balanced meals. basically: poor people get fucked, and then we get BLAMED for being lazy.
eating “healthy”, aka access to fresh fruits and vegetables, is a privilege, first, foremost, always. so fuck you new york times and your ignorant goddamn infographic.
there are SYSTEMATIC REASONS that we do not have equal access to fresh fruits and vegetables. they are very REAL problems. besides, you know, systematic poverty in america, the total mis-distribution of farm subsidies is a perfect place to start. read about that, then either get bent or start working on the actual problem.

100% of the food served in Pizza Hut contains more than 2.4g of salt…

… that’s disgusting -_-

10th
May

16,751 notes

10th
May

30,419 notes

8th
May

686 notes

8th
May

10 notes

go-run-now:

✿

I miss yoga

8th
May

43 notes

mystarlightmoonlight:

So true :)

3rd
May

7,228 notes

2nd
May

14 notes

So I want to do this squat challenge, but with press ups and some kind of tummy exercise too

29th
April

0 notes

Ugh, so annoyed at myself today -_-

29th
April

0 notes

Green tea, natural yoghurt, banana, strawberries and fruit and fibre, 201kcal